happiness

Happiness at Home and at Work Are Essential Elements of Wellness

How to Achieve Happiness in One’s Work-Life  I’ve been reading a lot about a new job position that has been established in some organizations – Chief Happiness Officer (CHO). In a Wall Street Journal article, there is a discussion about Erika Conklin, CHO of a digital marketing startup, who included procuring beer and Jet Skis

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Try Mindfulness to be a More Compassionate Person

How to Practice Practical Compassion I wrote a blog this past April on compassion and empathy. Lately, I’ve been reading a lot about mindfulness. Today, I explain the link between these two qualitative characteristics of behavior and mindfulness. What is Compassion? Compassion has been defined in many ways. Merriam-Webster’s online dictionary defines it as “sympathetic

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The Lost Art of Being a Compassionate Person

Transforming Your Life Through Compassion and Empathy I’ve been thinking a lot lately about whether we are a compassionate society. There’s no doubt we are following a horrific event like a school shooting or terrorist attack. But are we compassionate on an everyday basis? Why is it important to be compassionate? How can we know

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